Leg Trainer

Overview

Leg Trainer is a fitness application developed by the reputable sports utility creator, Runtastic, designed to provide targeted workouts for strengthening leg muscles. It offers an extensive selection of workouts suitable for varying needs, with over 50 tutorials guided by a virtual trainer. From defining and toning thighs or calves, this app lets you workout anywhere, needing only seven minutes to complete a full exercise plan.

Personalized Workout Plans

The app offers three levels of intensity and difficulty, catering to different fitness levels. This customization allows you to follow a workout that is most suitable for your current fitness level and gradually increase the intensity as you progress. Despite the assortment of pre-designed workout combinations, Leg Trainer also offers the option to create a personalized workout chart by adding as many activities as you wish, thereby helping you focus more on your specific fitness goals, be it toning your inner thighs or general weight loss.

Step-by-Step Instructions

Each exercise comes with comprehensive step-by-step instructions, and a set timeframe to complete them. Users can follow the virtual guide's movements on their device to ensure they are performing the exercises correctly. If you finish an exercise before the allotted time or choose not to do a certain exercise, you can simply skip to the next one with a tap on the screen.

Tracking Progress

To monitor your progress effectively, the app generates a graph of your workout results as you complete the exercises. This feature makes it easy to focus on improving your target areas daily. It also allows you to effortlessly track your progress over time, motivating you to stay consistent with your workout routine.

Social Features

The app also includes social features that let you share your achievements on social networks or on your MyFitnessPal profile. This is particularly useful for those following a diet plan, as it enables automatic addition of the calories burned during your Leg Trainer workout to your daily calorie count.

Pros

• Extensive selection of workouts
• Personalized workout plans
• Comprehensive step-by-step instructions
• Effective progress tracking
• Social sharing features

Cons

• Requires a device to follow along with exercises
• Some exercises may not be suitable for all fitness levels

* We've made a couple of improvements to make sure the app is fully functioning for you. Just install the update and continue using the app :)

Got a question for us? We've got an answer at help.runtastic.com!